Sauna use has its roots deep in ancient traditions, but more and more people are embracing sauna bathing as part of their day to day lives as a way to promote natural wellness, overall health, and increase longevity.
The negative effects of stress on our body and mind are many and varied - unfortunately there are many causes of such stress in our day to day lives. So what can we do to help ease these stresses? Read on...
Discover the proven long-term benefits of regular sauna use. Recent Swedish studies show improvements in heart health, sleep, mental well-being, and overall quality of life. Learn how you can experience these benefits at home with Fitosauna and AromaBuff aromatherapy.
It is always important to manage our stress levels, but never more so than in pregnancy. This is because when the mother is feeling stressed, or her stress hormone levels rise, they can be found in the amniotic fluid that surrounds her baby. Furthermore, prolonged stress can impinge upon normal ...