The negative effects of stress on our body and mind are many and varied - unfortunately there are many causes of such stress in our day to day lives. So what can we do to help ease these stresses? Read on...
Discover the proven long-term benefits of regular sauna use. Recent Swedish studies show improvements in heart health, sleep, mental well-being, and overall quality of life. Learn how you can experience these benefits at home with Fitosauna and AromaBuff aromatherapy.
5 Common Beard Problems and What To Do About Them
- Itchiness and irritation
- Dry, flaky skin or beardruff
- Coarse, dry beard hair
- Unpleasant beard smell
- Hair loss and patchy looking beard
Find out about these common beard problems, and what you can do to help your beard look and feel healthy and handsome.
It is always important to manage our stress levels, but never more so than in pregnancy. This is because when the mother is feeling stressed, or her stress hormone levels rise, they can be found in the amniotic fluid that surrounds her baby. Furthermore, prolonged stress can impinge upon normal ...