Sauna Bathing: Science Meets Tradition
For centuries, sauna bathing has been celebrated for its relaxing warmth. But modern research now proves it’s far more than a just a luxury that you go to in a hotel or day spa — it’s a powerful health tool.
A comprehensive review published in the Mayo Clinic Proceedings (Laukkanen et al., 2018) found that regular sauna use improves cardiovascular, respiratory, and mental health while reducing disease risk and promoting longevity. Given that so many people in our own families and communities suffer from these health complications, it's definitely worth taking a closer look at regular sauna use.
Key Health Benefits
Supports Heart Health
Frequent sauna users had up to 50 % lower risk of cardiovascular death and 40 % lower overall mortality (JAMA Intern Med., 2015). The heat improves circulation, lowers blood pressure, and strengthens blood vessels.
Protects the Brain
Sauna users show a 65 % lower risk of Alzheimer’s and dementia (Age and Ageing, 2016). Improved blood flow and reduced inflammation help protect brain function.
Boosts Immunity & Breathing
Regular sessions reduce colds and respiratory illness, while easing asthma and sinus congestion (Ann Med, 1990).
Reduces Stress and Aches and Pains
Heat therapy releases endorphins, relaxes muscles, and soothes joint pain — improving mood and recovery.
Wellness You Can Feel
The physiological effects of sauna use mimic moderate exercise, providing cardiovascular and mental benefits in just 15–20 minutes.
With the Fitosauna Oval, you can enjoy these well-documented benefits from the comfort and privacy of your own home — naturally enhanced with AromaBuff aromatherapy oils for deep relaxation, rejuvenation and preventative healthcare.
Discover the Fitosauna difference: wellness that’s good for your heart and mind, and easily incorporated into your day to day life.