The negative effects of stress on our body and mind are many and varied - unfortunately there are many causes of such stress in our day to day lives. So what can we do to help ease these stresses? Read on...
Discover the proven long-term benefits of regular sauna use. Recent Swedish studies show improvements in heart health, sleep, mental well-being, and overall quality of life. Learn how you can experience these benefits at home with Fitosauna and AromaBuff aromatherapy.
Create a sensual essential oil blend for the perfect Valentine's massage.
The joy of lavender essential oil - It has many wonderful benefits and can help in so many ways. Read the full post to find out more.