The negative effects of stress on our body and mind are many and varied - unfortunately there are many causes of such stress in our day to day lives. So what can we do to help ease these stresses? Read on...
It is always important to manage our stress levels, but never more so than in pregnancy. This is because when the mother is feeling stressed, or her stress hormone levels rise, they can be found in the amniotic fluid that surrounds her baby. Furthermore, prolonged stress can impinge upon normal ...